|
Post by Admin on Aug 14, 2017 16:32:20 GMT
Worksheet 03.07 Course Summary Post-Test Name: Date:
Answer the questions below by circling the correct response. 1. Mindfulness is a type of focused attention a. True b. False 2. Doing mode is to being mode as thinking mode is to __________ a. Thinking mode b. Doing mode c. Sensing mod d. All of the above 3. Thinking is a thing that we do, where sensing (perceiving, participating) is simply a state of being. a. True b. False 4. Wise mind is a balance between ______ mind and ______ mind. a. Emotional; rational b. Emotional; blank c. Rational; hysterical d. None of the above 5. The Power of Intention involves taking a problem-focused approach to problem-solving. a. True b. False 6. “The purpose of life is not to avoid problems, but to learn to deal with them effectively in the moment” is an example of… a. Cognitive fusion b. Radical acceptance c. None of the above d. A and B above 7. The internal observer that watches our thoughts and feelings is called the a. False Self b. Doing mode c. True Self d. None of the above 8. In the context of this course, ACT stands for… a. Acceptance and Commitment Therapy b. Acceptance and Change Therapy c. Advanced College Test d. All of the above 9. Dialectical Behavioral Therapy (DBT) was created specifically to treat… a. Bipolar Disorder b. Borderline Personality Disorder c. Schizophrenia d. None of the above 10. Mindfulness-Based Cognitive Therapy (MBCT) was created to treat… a. Borderline Personality Disorder b. Depression c. Agoraphobia d. All of the above
|
|
|
Post by Admin on Aug 15, 2017 13:32:03 GMT
Post-Test for Mindfulness: An Introduction Go to the link here to take the post-test. You must pass with a score of 70% or higher. If you do not achieve 70% on your first attempt you will be given an opportunity to take the test again. Upon successful completion of the post-test you will be emailed a Certificate of Completion for the course good for 10 hours of online continuing education. mindfulecotherapy.org/post-test-for-mindfulness-an-introduction/
|
|